/* Variables */
:root {
    --gold: #D4AF37;
    --red-deep: #B91C1C;
    --black-rich: #050505;
    --white-paper: #F9FAFB;
    --font-heading: 'Cormorant Garamond', serif;
    --font-body: 'Noto Sans JP', sans-serif;
    --transition: all 0.3s ease;
}

/* LIGHT THEME (Default) */
html.light-theme {
    --bg-color: #FFFFFF;
    --surface-color: #F3F4F6; /* Светло-серый для карточек */
    --text-main: #111827;     /* Темно-серый текст */
    --text-muted: #4B5563;    /* Серый второстепенный текст */
    --border-color: #E5E7EB;
    --accent-glow: rgba(185, 28, 28, 0.05);
    --header-bg: rgba(255, 255, 255, 0.95);
}

/* DARK THEME */
html.dark-theme {
    --bg-color: var(--black-rich);
    --surface-color: rgba(255, 255, 255, 0.03);
    --text-main: #E5E5E5;
    --text-muted: #A3A3A3;
    --border-color: rgba(255, 255, 255, 0.1);
    --accent-glow: rgba(212, 175, 55, 0.15);
    --header-bg: rgba(5, 5, 5, 0.95);
}

* { box-sizing: border-box; margin: 0; padding: 0; }

body { 
    background: var(--bg-color); 
    color: var(--text-main); 
    font-family: var(--font-body); 
    line-height: 1.6; 
    overflow-x: hidden; 
    transition: background 0.5s, color 0.5s; 
}

.container { max-width: 1200px; margin: 0 auto; padding: 0 20px; }
h1, h2, h3, h4 { font-family: var(--font-heading); font-weight: 700; letter-spacing: 0.02em; color: inherit; }

/* Header */
#main-header { 
    position: fixed; top: 0; width: 100%; z-index: 1000; 
    backdrop-filter: blur(10px); 
    border-bottom: 1px solid var(--border-color);
    background: var(--header-bg);
    transition: var(--transition);
}
.nav-wrapper { display: flex; justify-content: space-between; align-items: center; height: 80px; }
.brand { display: flex; align-items: center; gap: 15px; text-decoration: none; color: inherit; }
.logo-img { height: 50px; width: auto; filter: drop-shadow(0 0 5px var(--gold)); }
.brand-text { display: flex; flex-direction: column; }
.t-1 { font-size: 0.7rem; text-transform: uppercase; opacity: 0.7; }
.t-2 { font-size: 1.1rem; font-weight: bold; color: var(--gold); }

.desktop-nav a { 
    margin-left: 25px; text-decoration: none; color: var(--text-main); 
    font-size: 0.9rem; transition: var(--transition); 
}
.desktop-nav a:hover { color: var(--gold); }

/* Controls & Theme Toggle */
.controls { display: flex; align-items: center; gap: 15px; }
#theme-toggle {
    background: transparent; border: 1px solid var(--border-color);
    width: 40px; height: 40px; border-radius: 50%; cursor: pointer;
    display: flex; align-items: center; justify-content: center;
    color: var(--text-main); transition: var(--transition);
}
#theme-toggle:hover { border-color: var(--gold); color: var(--gold); transform: rotate(15deg); }
#theme-toggle svg { width: 20px; height: 20px; fill: none; stroke: currentColor; stroke-width: 2; }

.burger { display: none; background: none; border: none; cursor: pointer; padding: 5px; }
.burger span { display: block; width: 25px; height: 2px; background: var(--text-main); margin: 5px 0; transition: var(--transition); }

/* Buttons */
.btn { padding: 12px 30px; border-radius: 4px; font-weight: 600; text-transform: uppercase; letter-spacing: 1px; cursor: pointer; transition: var(--transition); display: inline-block; font-size: 0.9rem; text-decoration: none; }
.btn.primary { background: var(--red-deep); color: white; border: none; box-shadow: 0 4px 15px rgba(185, 28, 28, 0.4); }
.btn.primary:hover { transform: translateY(-2px); box-shadow: 0 6px 20px rgba(185, 28, 28, 0.6); }
.btn.outline { background: transparent; border: 1px solid var(--gold); color: var(--gold); }
.btn.outline:hover { background: var(--gold); color: black; }

/* Hero */
.hero { min-height: 100vh; display: flex; align-items: center; justify-content: center; text-align: center; position: relative; padding-top: 80px; background: radial-gradient(circle at center, var(--accent-glow) 0%, transparent 70%); }
.hero h1 { font-size: clamp(3rem, 8vw, 6rem); color: var(--gold); margin-bottom: 1rem; text-shadow: 0 0 30px rgba(0,0,0,0.1); }
.subtitle { font-size: 1.5rem; color: var(--text-main); margin-bottom: 2rem; font-family: var(--font-heading); font-style: italic; }
.desc { max-width: 600px; margin: 0 auto 3rem; color: var(--text-muted); }
.cta-group { display: flex; gap: 20px; justify-content: center; flex-wrap: wrap; }

/* Sections Common */
section { padding: 80px 0; }
.section-title { font-size: 2.5rem; color: var(--gold); margin-bottom: 3rem; text-align: left; position: relative; display: inline-block; }
.section-title.centered { text-align: center; display: block; }
.gold-text { color: var(--gold); }

/* Grid Layouts */
.grid-2-col { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 30px; }
.grid-3-col { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 30px; }

/* Cards & Panels */
.glass-panel { background: var(--surface-color); padding: 40px; border: 1px solid var(--border-color); border-radius: 8px; backdrop-filter: blur(5px); transition: var(--transition); }
.glass-panel:hover { border-color: var(--gold); transform: translateY(-5px); box-shadow: 0 10px 30px rgba(0,0,0,0.1); }

/* Trainer Card */
.trainer-card { background: var(--surface-color); padding: 30px; text-align: center; border-radius: 8px; border: 1px solid var(--border-color); transition: var(--transition); }
.trainer-card:hover { border-color: var(--gold); }
.avatar-circle { width: 120px; height: 120px; border-radius: 50%; background: #ddd; margin: 0 auto 20px; overflow: hidden; border: 3px solid var(--gold); display: flex; align-items: center; justify-content: center; font-size: 3rem; color: var(--gold); }
.avatar-circle img { width: 100%; height: 100%; object-fit: cover; }
.role { color: var(--red-deep); font-weight: bold; text-transform: uppercase; font-size: 0.8rem; margin-bottom: 15px; }
.badge { background: rgba(212, 175, 55, 0.1); color: var(--gold); padding: 4px 10px; border-radius: 20px; font-size: 0.75rem; margin: 2px; display: inline-block; border: 1px solid rgba(212, 175, 55, 0.3); }
.bio-short { color: var(--text-muted); font-size: 0.9rem; margin-top: 15px; }

/* Blog Tabs */
.tabs-header { display: flex; gap: 20px; margin-bottom: 30px; border-bottom: 1px solid var(--border-color); }
.tab-btn { background: none; border: none; color: var(--text-muted); font-size: 1.2rem; font-family: var(--font-heading); padding: 10px 0; cursor: pointer; position: relative; transition: var(--transition); }
.tab-btn.active { color: var(--gold); }
.tab-btn.active::after { content: ''; position: absolute; bottom: -1px; left: 0; width: 100%; height: 2px; background: var(--gold); }
.pane { display: none; animation: fadeIn 0.5s; }
.pane.active { display: block; }

.post-card { background: var(--surface-color); border: 1px solid var(--border-color); border-radius: 8px; overflow: hidden; display: flex; flex-direction: column; transition: var(--transition); }
.post-card:hover { box-shadow: 0 10px 30px rgba(0,0,0,0.1); transform: translateY(-5px); }
.post-img { height: 200px; background: #eee; display:flex; align-items:center; justify-content:center; }
.post-img img { width: 100%; height: 100%; object-fit: cover; }
.post-body { padding: 20px; flex-grow: 1; display: flex; flex-direction: column; }
.read-link { margin-top: auto; color: var(--gold); text-decoration: none; font-weight: bold; font-size: 0.9rem; }
.category-tag { font-size: 0.7rem; text-transform: uppercase; color: var(--text-muted); margin-bottom: 5px; display: block; }

/* Documents */
.doc-item { display: flex; align-items: center; justify-content: space-between; padding: 20px; background: var(--surface-color); border: 1px solid var(--border-color); border-radius: 8px; margin-bottom: 15px; transition: var(--transition); }
.doc-item:hover { border-color: var(--gold); }
.icon-doc { width: 40px; height: 40px; background: var(--red-deep); color: white; display: flex; align-items: center; justify-content: center; font-weight: bold; border-radius: 4px; margin-right: 15px; }
.download-btn { padding: 8px 15px; background: transparent; border: 1px solid var(--border-color); color: var(--text-main); text-decoration: none; border-radius: 4px; font-size: 0.8rem; }
.download-btn:hover { background: var(--gold); color: black; border-color: var(--gold); }

/* Footer */
.site-footer { background: #000; color: #fff; padding: 60px 0 20px; border-top: 1px solid var(--gold); }
.footer-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 40px; margin-bottom: 40px; }
.col-contact p, .col-addresses li { margin-bottom: 10px; opacity: 0.8; list-style: none; }
.copyright-bar { text-align: center; font-size: 0.8rem; opacity: 0.5; border-top: 1px solid rgba(255,255,255,0.1); padding-top: 20px; }


/* Footer Brand Row */
.footer-brand-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 30px 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    margin-bottom: 30px;
}

.footer-brand-left {
    display: flex;
    align-items: center;
    gap: 20px;
}

.footer-logo-img {
    height: 45px; /* 90% от 50px в шапке */
    width: auto;
    filter: drop-shadow(0 0 5px var(--gold));
}

.footer-brand-left .brand-text p {
    color: #fff;
    font-size: 1.1rem;
    line-height: 1.4;
    margin: 0;
}

.footer-brand-left .brand-text p:first-child {
    font-weight: bold;
    color: var(--gold);
    font-size: 1.3rem;
}

.footer-kanji-svg {
    height: 70px;
    width: auto;
    margin-right: 10px; /* небольшой отступ от правого края */
    filter: drop-shadow(0 0 8px var(--red-deep));
    opacity: 0.9;
    transition: var(--transition);
}

.footer-kanji-svg:hover {
    opacity: 1;
    transform: scale(1.05);
    filter: drop-shadow(0 0 12px var(--red-deep));
}

/* Mobile Adjustments */
@media (max-width: 768px) {
    .desktop-nav { 
        display: none; /* Скрываем обычное меню */
        position: absolute; top: 80px; left: 0; width: 100%; 
        background: var(--header-bg); 
        flex-direction: column; padding: 20px; 
        border-bottom: 1px solid var(--gold);
        box-shadow: 0 10px 20px rgba(0,0,0,0.1);
    }
    .desktop-nav.mobile-open { display: flex; }
    .desktop-nav a { margin: 10px 0; font-size: 1.1rem; }
    
    .burger { display: block; }
    .burger.active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
    .burger.active span:nth-child(2) { opacity: 0; }
    .burger.active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

    .hero h1 { font-size: 3rem; }
    .flex-row-reverse { flex-direction: column; }
    .history-img { height: 300px; width: 100%; margin-bottom: 20px; }
    .tabs-header { overflow-x: auto; white-space: nowrap; }
    
    .footer-brand-row {
        flex-direction: column;
        text-align: center;
        gap: 20px;
    }
    
    .footer-brand-left {
        flex-direction: column;
        gap: 10px;
    }
    
    .footer-kanji-svg {
        margin-right: 0;
        margin-top: 10px;
    }
}

@keyframes fadeIn { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: translateY(0); } }
.reveal-up { animation: fadeIn 1s forwards; opacity: 0; }
.delay-1 { animation-delay: 0.2s; }
.delay-2 { animation-delay: 0.4s; }
.delay-3 { animation-delay: 0.6s; }

.univercell-link {
    color: var(--gold);
    text-decoration: none;
    border-bottom: 1px dotted var(--gold);
    transition: var(--transition);
}
.univercell-link:hover {
    color: var(--red-deep);
    border-bottom-color: var(--red-deep);
}

/* ===== Форма: крупные, естественные поля (фикс "обрезанности") ===== */
.field{margin-bottom:18px}
.field label{display:block;font-size:.82rem;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);margin-bottom:8px;font-weight:600}
.field input,.field select,.field textarea{
  width:100%;box-sizing:border-box;
  padding:14px 16px;font-size:1rem;line-height:1.5;font-family:inherit;
  color:var(--text);background:var(--bg-sec);
  border:1px solid var(--border-color);border-radius:10px;
  transition:var(--transition);min-height:50px;
}
.field textarea{min-height:110px;resize:vertical}
.field input::placeholder,.field textarea::placeholder{color:var(--text-muted);opacity:.7}
.field input:focus,.field select:focus,.field textarea:focus{
  outline:none;border-color:var(--gold);
  box-shadow:0 0 0 4px rgba(212,175,55,.15);background:var(--bg);
}
/* кастомная стрелка select, чтобы не "обрезалось" в разных браузерах */
.field select{appearance:none;-webkit-appearance:none;padding-right:44px;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%23999' stroke-width='2'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 16px center}

/* ===== Админка: аналитика ===== */
.stat-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px;margin-bottom:24px}
.stat-card{background:var(--surface,#111);border:1px solid #333;border-radius:10px;padding:18px}
.stat-card .num{font-size:2rem;font-weight:700;color:var(--gold,#D4AF37);line-height:1}
.stat-card .lbl{font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;opacity:.7;margin-top:6px}
.bar-row{display:grid;grid-template-columns:170px 1fr 60px;align-items:center;gap:12px;margin:7px 0;font-size:.9rem}
.bar-row .bar-name{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.bar-track{background:rgba(255,255,255,.06);border-radius:6px;height:14px;overflow:hidden}
.bar-fill{height:100%;background:linear-gradient(90deg,var(--red-deep,#B91C1C),var(--gold,#D4AF37));border-radius:6px;min-width:2px;transition:width .5s}
.bar-val{text-align:right;font-variant-numeric:tabular-nums;opacity:.8}
table.data{width:100%;border-collapse:collapse;font-size:.9rem}
table.data th,table.data td{padding:10px 12px;border-bottom:1px solid #333;text-align:left;vertical-align:top}
table.data th{color:var(--gold,#D4AF37);text-transform:uppercase;font-size:.72rem;letter-spacing:.08em}
.pill{display:inline-block;padding:2px 9px;border-radius:20px;font-size:.72rem;border:1px solid #444}
.pill.new{color:#fbbf24;border-color:#fbbf24}
.pill.done{color:#34d399;border-color:#34d399}
.range-tabs{display:flex;gap:8px;margin-bottom:18px}
.range-tabs a{padding:6px 14px;border:1px solid #444;border-radius:20px;color:#ccc;text-decoration:none;font-size:.85rem}
.range-tabs a.on{background:var(--gold,#D4AF37);color:#000;border-color:var(--gold,#D4AF37)}


/* ===== Единый дисклеймер и баннеры результата (одинаково на всех страницах) ===== */
.disclaimer{
    font-size:.78rem;
    line-height:1.6;
    color:var(--text-muted);
    text-align:center;
    border-top:1px solid var(--border-color);
    padding-top:18px;
    margin:30px auto 0;
    max-width:760px;
}
.thanks-banner{
    padding:16px 20px;
    border-radius:8px;
    margin:0 auto 24px;
    max-width:620px;
    text-align:center;
    background:rgba(21,128,61,.12);
    border:1px solid #15803d;
    color:#15803d;
}
.thanks-banner.err{
    background:rgba(185,28,28,.12);
    border-color:var(--red-deep);
    color:var(--red-deep);
}


.form-result{margin-top:16px;padding:14px 16px;border-radius:8px;font-weight:600;text-align:center}
.form-result.ok{background:rgba(21,128,61,.12);border:1px solid #15803d;color:#15803d}
.form-result.err{background:rgba(185,28,28,.12);border:1px solid var(--red-deep);color:var(--red-deep)}


.desktop-nav a.is-active{color:var(--gold)}
.desktop-nav a.is-active::after{width:100%}

/* ===== Списки статей/новостей ===== */
.cards-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:22px}
.post-card h3 a:hover{color:var(--gold)}
.post-img:empty{background:linear-gradient(135deg,var(--surface-color),var(--bg-sec))}

.nav-wrapper.minimal{justify-content:space-between}
.desktop-nav a.is-active{color:var(--gold)}
.desktop-nav a.is-active::after{width:100%}

.article-cta{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin:34px 0 6px}
.article-cta .btn{font-size:.85rem;padding:12px 22px}
@media(max-width:520px){.article-cta{flex-direction:column}.article-cta .btn{width:100%;justify-content:center}}


/* Отступ от хедера до контента */
main {
    padding-top: 20px;
}

/* На мобильных чуть меньше */
@media (max-width: 768px) {
    main {
        padding-top: 10px;
    }
}

/* ===== Ссылки «Все новости / Все статьи» ===== */
.view-all{
    display:flex;
    justify-content:center;
    margin-top:36px;
}
.view-all-link{
    display:inline-flex;
    align-items:center;
    gap:10px;
    color:var(--gold);
    text-decoration:none;
    font-family:'Cormorant Garamond', serif;
    font-size:1.15rem;
    font-weight:600;
    letter-spacing:.04em;
    padding:10px 22px;
    border:1px solid var(--border-color);
    border-radius:6px;
    transition:var(--transition);
}
.view-all-link .arrow{
    width:16px;
    height:16px;
    transition:transform .3s ease;
}
.view-all-link:hover{
    color:var(--red-deep);
    border-color:var(--red-deep);
    transform:translateX(4px);
}
.view-all-link:hover .arrow{
    transform:translateX(4px);
}

/* Кликабельный контейнер изображения в карточках */
a.post-img {
    display: block;
    text-decoration: none;
    color: inherit;
    overflow: hidden;
    position: relative;
}
a.post-img img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    transition: transform 0.4s ease;
}
a.post-img:hover img {
    transform: scale(1.05);
}
/* Плейсхолдер, если картинки нет */
.post-img-ph {
    display: flex;
    align-items: center;
    justify-content: center;
    height: 100%;
    min-height: 200px;
    font-family: 'Zen Antique', 'Cormorant Garamond', serif;
    font-size: 3rem;
    color: var(--gold);
    opacity: 0.25;
    background: linear-gradient(135deg, var(--surface-color), var(--bg-sec));
}


/* Разворачивание карточек тренеров */
.trainer-card {
    cursor: pointer;
    position: relative;
    transition: all 0.3s ease;
}
.trainer-card .bio-text {
    display: -webkit-box;
    -webkit-line-clamp: 4;
    -webkit-box-orient: vertical;
    overflow: hidden;
    transition: all 0.3s ease;
}
.trainer-card.expanded .bio-text {
    -webkit-line-clamp: unset;
}
.trainer-card .expand-icon {
    position: absolute;
    top: 15px;
    right: 15px;
    width: 24px;
    height: 24px;
    opacity: 0.3;
    transition: transform 0.3s ease, opacity 0.3s ease;
}
.trainer-card:hover .expand-icon {
    opacity: 0.6;
}
.trainer-card.expanded .expand-icon {
    transform: rotate(180deg);
    opacity: 0.6;
}
.trainer-card .expand-hint {
    position: absolute;
    bottom: 10px;
    right: 15px;
    font-size: 0.75rem;
    color: var(--text-muted);
    opacity: 0;
    transition: opacity 0.3s ease;
}
.trainer-card:hover .expand-hint {
    opacity: 0.7;
}
.trainer-card.expanded .expand-hint {
    display: none;
}

/* ===== Внешняя ссылка на международную организацию в меню ===== */
.desktop-nav a.menu-ext{
    display:inline-flex;
    align-items:center;
    gap:8px;
    vertical-align:middle;      /* прижимает по центру строки -> соседи не съезжают */
}
.desktop-nav a.menu-ext::after{ display:none; }   /* без подчёркивающей линии под иконкой */

.menu-kanka{
    height:16px;                /* вровень с заглавными буквами меню; для совсем в капс -> 0.9em */
    width:auto;
    flex-shrink:0;
    transition:var(--transition);
}
.menu-ext-label{
    font-size:.8rem;
    letter-spacing:.08em;
    /*text-transform:uppercase;*/
    white-space:nowrap;
    color:var(--text-muted);
    transition:var(--transition);
}
.desktop-nav a.menu-ext:hover .menu-ext-label{ color:var(--gold); }
.desktop-nav a.menu-ext:hover .menu-kanka{
    filter:drop-shadow(0 0 4px rgba(212,175,55,.5));
    transform:scale(1.12);
}

/* на планшетах/узких десктопах оставляем только иконку, чтобы 7 пунктов
   не переносились на вторую строку; мобильное меню (<=768) не трогаем —
   там подпись показывается в колонке существующим правилом */
@media (min-width:769px) and (max-width:1024px){
    .menu-ext-label{ display:none; }
    .desktop-nav a.menu-ext{ gap:0; }
}